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Cramp in Irish (Crampa): Meaning, Pronunciation, Usage

‘crampa’ also means: clamp

The Irish for cramp is crampa, a masculine noun (plural crampaí).
Updated October 2026Report a mistake

How to say “cramp” in Irish

Irish:
crampa
English:
cramp, clamp
Word type:
noun
Gender:
masculine, fourth declension
Pronunciation:
“KROWM-puh”  /ˈkɾˠaumˠpˠə/
Various forms
Plural:
crampaí (cramps)
Genitive singular:
crampa, an chrampa (e.g. pian an chrampa, the pain of the cramp)
Genitive plural:
crampaí, na gcrampaí (e.g. leigheas crampaí, a cure for cramps)

What does “crampa” mean?

“Crampa” has two alternative meanings. The most common comes first.

cramp
A sudden painful tightening of a muscle.Also: muscle cramp, spasm, stitch.
1 other meaning: clamp
2clamp
A metal device, such as a cramp iron, used to hold things firmly together.Also: cramp iron, cramp.

Other Irish words for cramp: crupán (cramp)

“Crampa” with the article

The plural of cramp in Irish is crampaí. Here is crampa after the article (an t-alt), in the singular and the plural.

an crampa
the cramp
No change after an
na crampaí
the cramps
Plural: no change after na

“Crampa” in a sentence: Irish examples

Common Irish sentences using crampa, the Irish word for cramp.

Bhuail crampa mé i lár an rása.
I got a cramp in the middle of the race.
Tá crampa i mo chos.
I have a cramp in my leg.
D'imigh an crampa tar éis tamaill.
The cramp went away after a while.
Bíonn crampaí orm san oíche.
I get cramps at night.
Bhí sé ag snámh nuair a fuair sé crampa.
He was swimming when he got a cramp.
Ní raibh mé in ann siúl leis an gcrampa.
I couldn't walk because of the cramp.
Sín na matáin chun crampaí a sheachaint.
Stretch the muscles to avoid cramps.

Other nouns in Irish

More everyday Irish nouns to learn next.

Cramp in Irish: frequently asked questions

What is the Irish for cramp?

The Irish for cramp is crampa (pronounced “KROWM-puh”). It’s a masculine noun and the plural is crampaí. Depending on context it can also mean clamp.

How do you pronounce crampa in Irish?

Crampa is said like “KROWM-puh” (IPA /ˈkɾˠaumˠpˠə/).

What is the plural of cramp in Irish?

The plural of crampa is crampaí; with the article, na crampaí means “the cramps”. The genitive plural is crampaí, as in leigheas crampaí (a cure for cramps).

Does crampa have more than one meaning?

Yes. Crampa can mean cramp or clamp, depending on context; the first is the most common.

Why does crampa change to chrampa or gcrampa?

Irish changes the start of some words after certain words. After mo (my) crampa becomes mo chrampa (lenition), and after ár (our) or i (in) it becomes ár gcrampa (eclipsis).

Is there another Irish word for a muscle spasm?

Yes, 'freanga' is used for a twitch or spasm, but 'crampa' is the everyday word for a muscle cramp.

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